How to loose weight in 1 month

loose weight in 1 month

In today’s modern era, the biggest problem of the people is the increasing word. Today, in this past-moving world, people do not even have time to pay attention to their health (loose weight), due to which their physical balance is disturbed and due to poor physical balance, their mental balance is also affected. In today’s time, the biggest problem of people is their obesity, a lot of credit for this obesity goes to their food and drink. We can see that today even young children are getting diseases like diabetes, blood pressure.

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In this post, we will tell about some special ways to lose weight as well as some important exercises. With which you can reduce your weight within 1 month.

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Some best way to loose weight in one month:-

1.Set Goal –

First of all we should choose the goal so that we know how much weight we need to lose in 1 month by which we are motivated and focused. The best way to choose a goal is that we should keep our goal small, which we can accomplish easily.

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2. Take your measurements –

We should do our measurements so that we know how much our weight is now and how much remains after 1 month.

3.Do more Cardio –

Cardio is called Aerobic Exercise. It is a type of physical activity in which the heart rate increases and calories and fats are burned in excess. We should include cardio in our routine, this is the best way to reduce weight as quickly as possible.

4.Start Counting Calories –

We should count our calories daily so that we know how many calories we are consuming and how many calories we are burning. We should pay attention to whether we are burning more calories than we are consuming or not.
This is necessary so that we can be aware that what our diet is right or not.

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5.Choose Better Beverages –
Good beverages contribute a lot in reducing weight. Soda, juice, soft drinks etc. contain sugar and extra calories are loaded in all these which contribute to weight gain. The best beverage is water. Which boosts our metabolism and cuts our calorie consumption, enhance weight loss.

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6.Add fiber to your diet –

Many studies have found that Fiber has powerful effect on weight loss. Fiber is a nutrients that moves through your body undigested, helping stabilized blood sugar, slow stomach emptying and keep you feeling fuller longer.

7.Eat a High Protein breakfast –

High protein breakfast is a great way to start your day and move towards your weight loss goal.
As soon as we increase protein in our diet, it will help us in reducing weight and at the same time it will also help in reducing our hunger and calories.

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8.Do HIIT Exercise –

HIIT stand for “High – intensity interval training” or is a type of exercise that boosts our heartbeat and helps in reducing our weight rapidly.
We should include HIIT exercise in our routine so that we can easily reduce our weight in 1 month.

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Some exercise which help to loose weight :-

Exercise is very important for our whole body but it becomes even more important when we want to reduce our loose weight.
Here are some exercises that we have to do continuously for a month, we should give maximum 30 to 40 minutes of time on these exercises daily.
Duration : – 1 Month
Daily Time : – 30 to 40 seconds

1.Forward Lunge –
Lunges are still very effective for weight loss because it burns more muscle fat in the body at a time.

Sets : 3
Reps: 15 per side

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2.Burpee –
This exercise simultaneously targets our core, chest and legs. It burns the fats of these three places very fast and makes the body lean.

Sets : 3
Reps: 12 to 15

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3.Squats –
Squats is the best exercise among exercises for weight loss and for overall strength, it burns all the fats in the lower body.

Sets : 3
Reps: 15

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4.Double jump –
In this exercise, we do both jump and lunge along with squats. This exercise increases our heart rate and burns the fats of our abs, butt, and legs faster.

Sets : 3
Reps: Repeat for 45 seconds

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5.Mountain Climber –
Mountain climber is the best way to burn calories fast. In this exercise, we target the fats of our obliques, butt and hamstrings.

Sets : 3
Reps: Repeat for 1 minute

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6.Jump Rope –
Jump rope is the best exercise as it keeps the muscles of the whole body active and also burns the fats of the whole body simultaneously. We should try to do maximum jumping in 1 minute.

Sets : 3
Reps: Repeat for 1 minute

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