keto diet good or bad. Advantages and disadvantages of keto diet?

keto diet good or bad

what is ketogenic diet

Ketogenic diet is low in carbs and high in fat, this is largely similar to the Atkins diet and low carb diet (keto diet good or bad), suddenly reducing the intake of carbs, the body goes into a metabolic state called ketosis. It works very fast in burning fat instead and converts fat into tons of fat in the liver so that our body can get energy easily.

The ketogenic diet is essentially a high-fat, very low-carbohydrate eating plan that aims to lose weight by entering your body into a state of fat-burning ketosis.
When your body enters ketosis, your body burns fat instead of carbohydrates from food and produces ketones. Your body uses these as fuel.
Keto diet (keto diet good or bad) not only promises weight loss but also helps in reducing appetite and balancing blood sugar, it is a difficult protocol to follow.

Best Keto Diet For Weight Loss. How does the ketogenic diet help you lose weight?

Advantages and disadvantages of ketogenic diet

Let us know that along with the advantages of keto diet, what are the disadvantages.
The advantage of this is that you lose weight by following the keto diet regularly. This is a diet. The ketogenic diet is a short-term solution, it is not really a permanent diet in real life situations. fat man can lose weight

ketogenic diet not only reduces the extra fat in your body, but following this eating plan is good for health but harms your health, lack of nutrients due to following ketogenic diet And there may also be constipation and problems like heart disease because the ketogenic diet has very little intake of fibrous foods like fruits, vegetables and whole grains.

A person with liver problems can also have liver damage because ketogenic diet puts pressure on the liver and can also lead to many types of kidney problems.

Consult a dietitian if you are considering to follow the ketogenic diet so that he can help determine your diet (keto diet good or bad) and what you are following to avoid any problems

This is extremely difficult to follow in the first few days as your body tries to reduce the level of carbs.

During this time you should not eat outside food, you have to prepare food in your own home and eat the same food, apart from this do not take any fatty food.

Before following keto and do consult a dietician so that he guides you from time to time.

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