The percentage of people with high blood pressure who have it under control is less than half. The issue: Excessive pressure over an extended period of time can cause artery damage and stretching.
Heart disease, stroke, heart failure, kidney damage, eyesight loss, memory loss, and cognitive decline are some of the health issues that may arise. Therefore, it’s crucial to not dismiss high blood pressure. Your first line of defense: Try these natural blood pressure-lowering lifestyle adjustments. Try these natural strategies of lowering blood pressure through lifestyle changes.
1.Balance nutrients.
Aim for more potassium and less sodium (less than 1,500 mg daily). Find the best sources for each.
2.Put probiotics on your side.
Consuming foods that contain live bacteria, or probiotics, has been associated with lower blood pressure. See how you can use this discovery to your advantage.
3.Lose even a little weight.
According to research, carrying extra weight can actually harm the heart’s muscles. Learn more about the consequences on the health of your heart.
4.Increase your movement.
Did you know that in certain situations, exercise can be just as good for your heart as medicine? Learn the basic steps to get started and how it operates.
5.Relieve stress.
Everybody experiences stress from time to time. However, long-term stress might cause your blood pressure to rise and remain elevated for longer than is recommended. Yoga is one technique to lower blood pressure and calm your body and mind.
Will It Work?
Changing your lifestyle alone can sometimes reduce high blood pressure. In other situations, Michael Blaha, M.D., M.P.H., a cardiologist at the Johns Hopkins Ciccarone Center, says treatment calls for both medication and a healthy lifestyle.
